Secrets of the icewomen : the power of cold and breathwork to balance hormones, bolster health, and unlock inner potential Cover Image

Book

Secrets of the icewomen : the power of cold and breathwork to balance hormones, bolster health, and unlock inner potential

Hof, Isabelle (author.). Hof, Laura, (author.).

Record details

ISBN: 0063391600
ISBN: 9780063391604
Physical Description: xi, 254 pages ; 24 cm
print
Edition: First edition.
Publisher: New York, NY : Harper, an imprint of HarperCollinsPublishers, [2025]
Copyright: ©2025

Content descriptions

Bibliography, etc. Note:

Includes bibliographical resources and index.

Summary, etc.:

Isabelle and Laura Hof, longtime practitioners and instructors of the Wim Hof Method (WHM), have created a resource aimed at making the method more accessible to women. Based on three core pillars--breathing, cold therapy, and mindset--the WHM is supported by scientific research and associated with benefits such as improved energy, sleep, immunity, and overall well-being. Recognizing the method's specific applications for women, the Hof sisters founded the Icewomen community and authored Secrets of the Icewomen to explore these connections. The book discusses potential advantages for mental health, hormonal balance, confidence, and stages such as pregnancy and menopause. It also offers guidance on how women can tailor their practice to align with their physical and emotional needs. Through this work, the authors aim to broaden the reach of WHM and encourage more women to explore its potential.