Book
Good energy : the surprising connection between metabolism and limitless health
Record details
- ISBN: 0593712641
- ISBN: 9780593712641
-
Physical Description:
pages cm
print - Publisher: New York : Avery, an imprint of Penguin Random House, [2024]
Content descriptions
| General Note: | Includes index. |
| Summary, etc.: | "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- |
Search for related items by subject
| Subject: | Metabolic syndrome Diet therapy Popular works Energy metabolism Popular works Self-care, Health Popular works Aging Nutritional aspects Popular works Diet therapy Popular works |
Available copies
- 9 of 37 copies available at Bibliomation.
Holds
- 14 current holds with 37 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Beekley Community Library - New Hartford | NEW 616.399 MEANS C (Text) | 32544150652518 | Adult New Nonfiction | Available | - |
| Bentley Memorial Library - Bolton | 616.3 Mea (Text) | 33160155064390 | Adult New Nonfiction | Checked out | 04/22/2025 |
| C.H. Booth Library - Newtown | 616.399 MEA (Text) | 34014152244415 | Adult Nonfiction | In transit | - |
| Deep River Public Library | 616.3/9906 Mean (Text) | 36039153334756 | Adult New Nonfiction | Available | - |
| Derby Public Library | 616.3 MEA (Text) | 34047154031406 | Adult Fiction | Checked out | 05/06/2025 |
| Douglas Library of Hebron | 616.399 MEA (Text) | 33400156370820 | Adult Nonfiction | Available | - |
| Edith Wheeler Memorial Library - Monroe | NEW 616.399 MEANS (Text) | 34026156747250 | Adult New Nonfiction | Checked out | 05/03/2025 |
| Gunn Memorial Library - Washington | 616.39 MEA (Text) | 34055150140592 | Adult New Nonfiction | Checked out | 04/19/2025 |
| Hall Memorial Library - Ellington | 616.399 MEANS (Text) | 34037150760579 | Adult New Nonfiction | Checked out | 04/30/2025 |
| Jonathan Trumbull Library - Lebanon | 616.3 MEA (Text) | 33430156788333 | Adult New Nonfiction | Available | - |
