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Good energy : the surprising connection between metabolism and limitless health  Cover Image Book Book

Good energy : the surprising connection between metabolism and limitless health

Means, Casey (author.). Means, Calley, (author.).

Record details

  • ISBN: 0593712641
  • ISBN: 9780593712641
  • Physical Description: pages cm
    print
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2024]
  • Badges:
    • Recently Published: 3 / 5.0
    • Top Holds Over Last 5 Years: 5 / 5.0

Content descriptions

General Note:
Includes index.
Summary, etc.: "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subject: Metabolic syndrome Diet therapy Popular works
Energy metabolism Popular works
Self-care, Health Popular works
Aging Nutritional aspects Popular works
Diet therapy Popular works

Available copies

  • 12 of 40 copies available at Bibliomation.

Holds

  • 5 current holds with 40 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Beekley Community Library - New Hartford NEW 616.399 MEANS C (Text) 32544150652518 Adult New Nonfiction Checked out 06/28/2025
Bentley Memorial Library - Bolton 616.3 Mea (Text) 33160155064390 Adult Nonfiction Available -
Bethel Public Library On Order (Text) acq1453050 Acquisitions On order -
C.H. Booth Library - Newtown 616.399 MEA (Text) 34014152244415 Adult Nonfiction Available -
Derby Public Library 616.3 MEA (Text) 34047154031406 Adult Nonfiction In transit -
Douglas Library of Hebron 616.399 MEA (Text) 33400156370820 Adult Nonfiction Available -
Edith Wheeler Memorial Library - Monroe NEW 616.399 MEANS (Text) 34026156747250 Adult New Nonfiction Checked out 06/25/2025
Gunn Memorial Library - Washington 616.39 MEA (Text) 34055150140592 Adult New Nonfiction Available -
Hall Memorial Library - Ellington 616.399 MEANS (Text) 34037150760579 Adult New Nonfiction Checked out 07/01/2025
Jonathan Trumbull Library - Lebanon 616.3 MEA (Text) 33430156788333 Adult New Nonfiction Checked out 06/23/2025

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