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Forever strong : a new, science-based strategy for aging well  Cover Image Book Book

Forever strong : a new, science-based strategy for aging well / by Gabrielle Lyon.

Record details

  • ISBN: 9781668007877
  • ISBN: 1668007878
  • ISBN: 9781668007884
  • ISBN: 1668007886
  • ISBN: 9781668044445
  • ISBN: 1668044447
  • Physical Description: pages cm
  • Edition: First Atria Books hardcover edition.
  • Publisher: New York : Atria Books, 2023.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Shift the fat-focused paradigm -- Thwart disease -- Bulletproof your changing body for strength at every age -- Slam-dunk success with nutritional science -- Protein : more than just a macronutrient -- Carbohydrates and dietary fats : demystifying the darlings of nutritional science -- The Lyon protocol meal plans -- Baseline assessment : where are you at? -- Training : the minimum effective dose to achieve the maximum result -- Now, you take the reins.
Summary, etc.:
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"-- Provided by publisher.
Subject: Longevity > Nutritional aspects.
Aging > Prevention.
Muscle strength > Health aspects.

Available copies

  • 7 of 10 copies available at Bibliomation.


  • 0 current holds with 10 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Burroughs-Saden Main - Bridgeport 612.6 LYON (Text) 34000151477296 Adult New Nonfiction Checked out 12/13/2023
David M. Hunt Library - Falls Village 612.6 Lyo (Text) 33180148104749 Adult New Nonfiction Available -
Mark Twain Library Association - Redding 616.68 Lyo (Text) 33620153749938 Adult New Nonfiction Available -
Plumb Memorial Library - Shelton 612.68 LYO (Text) 34025154721150 Adult New Nonfiction Available -
Ridgefield Library 612.68 LYO (Text) 34010155600611 Adult New Nonfiction Available -
Silas Bronson Library - Waterbury 612.68 LYO (Text) 34005155916785 Adult New Nonfiction Available -
Thomaston Public Library 612.6 LYON (Text) 34020146489990 Adult New Nonfiction Available -
Tolland Public Library 612.68 LYO (Text) 34051155667986 Adult New Nonfiction Checked out 12/12/2023
Weston Public Library 612.68 LYON (Text) 34053155676108 Adult New Nonfiction Checked out 12/26/2023
Wolcott Public Library 612.68 LYON (Text) 34031155994416 Adult New Nonfiction Available -

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