Meditate yourself happy : change your mood through daily meditation Cover Image

Book

Meditate yourself happy : change your mood through daily meditation

Lamb, Fiona (author.).

Record details

ISBN: 1784886076
ISBN: 9781784886073
Physical Description: 159 pages : color illustrations ; 20 cm
print
Publisher: London : Hardie Grant Books, 2023.
Badges:
- Recently Published: 4 / 5.0

Content descriptions

General Note:

Includes index.

Summary, etc.:

"Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organized by mood and range from 5-10 minutes, discover how small shifts can lead to big changes"--