The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
Record details
- ISBN: 1668000164
- ISBN: 9781668000168
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Physical Description:
xiv, 459 pages : illustrations ; 24 cm
print - Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, 2023.
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Badges:
- Recently Published: 4 / 5.0
Content descriptions
General Note: | "The official manual for the Essentrics technique"--Cover |
Bibliography, etc. Note: | Includes bibliographical references (pages 439-441) and index. |
Summary, etc.: | "Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- |
Search for related items by subject
Subject: | Stretching exercises Physical fitness Exercise |
Genre: | Illustrated works. Self-help publications. Handbooks and manuals. |
Available copies
- 10 of 10 copies available at Bibliomation.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Black Rock Branch - Bridgeport | 613.7 ESMONDE-WHITE (Text) | 34000151422177 | Adult Nonfiction | Available | - |
Brookfield Library | 613.7182/ESMONDE-WHITE (Text) | 34029154512700 | Adult Nonfiction | Available | - |
East Side Branch - Bridgeport | 613.7 ESMONDE-WHITE (Text) | 34000151404043 | Adult Nonfiction | Available | - |
Mark Twain Library Association - Redding | 613.7182 Esm (Text) | 33620153743428 | Adult Nonfiction | Available | - |
Ridgefield Library | 613.7182 ESM (Text) | 34010154762396 | Adult Nonfiction | Available | - |
Silas Bronson Library - Waterbury | 613.7182 ESM (Text) | 34005154837198 | Adult Nonfiction | Available | - |
Stafford Library | 613.718 ESMONDE WHITE (Text) | 34061154924049 | Adult New Nonfiction | Available | - |
Thomaston Public Library | 613.7 ESMONDE-WHITE (Text) | 34020146466782 | Adult Nonfiction | Available | - |
Thompson Public Library | 613.7 Esmonde-White (Text) | 34038139218127 | Adult Nonfiction | Available | - |
Tolland Public Library | 613.7182 ESM (Text) | 34051154997038 | Adult New Nonfiction | Available | - |