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Young forever : the secrets to living your longest, healthiest life Cover Image Book Book

Young forever : the secrets to living your longest, healthiest life

Hyman, Mark 1959- (author.).

Record details

  • ISBN: 0316453188
  • ISBN: 9780316453189
  • Physical Description: xx, 332 pages : illustrations ; 25 cm
    print
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, [2023]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 291-318) and index.
Summary, etc.: "In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--Publisher's description.

Search for related items by subject

Subject: Longevity
Aging Prevention

Available copies

  • 26 of 32 copies available at Bibliomation.

Holds

  • 0 current holds with 32 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Babcock Library - Ashford 612.68 Hym (Text) 33110150611901 Adult Nonfiction Available -
Beardsley Branch - Bridgeport Adult On Order (Text) acq1328791 Acquisitions On order -
Bethel Public Library 612.68 HYM (Text) 34030148523019 Adult Nonfiction Available -
Brookfield Library 612.68/HYMAN (Text) 34029148557084 Adult Nonfiction Available -
Burroughs-Saden Main - Bridgeport 612.6 HYMAN (Text) 34000151400496 Adult New Nonfiction Available -
C.H. Booth Library - Newtown 612.68 HYM (Text) 34014152214525 Adult Nonfiction Checked out 04/29/2024
Derby Neck Library 612.6 HYM (Text) 34046155452520 Adult Nonfiction Available -
Douglas Library of Hebron 612.6 HYM (Text) 33400154590684 Adult Nonfiction Available -
Easton Public Library 612.68 HYMAN, MARK (Text) 37777155331515 Adult Nonfiction Available -
Edith Wheeler Memorial Library - Monroe 612.68 HYMAN (Text) 34026152488727 Adult Nonfiction Available -
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