Book
Young forever : the secrets to living your longest, healthiest life / Mark Hyman, MD.
Record details
- ISBN: 9780316453189
- ISBN: 0316453188
- Physical Description: xx, 332 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 291-318) and index. |
| Summary, etc.: | "In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--Publisher's description. |
Search for related items by subject
| Subject: | Longevity. Aging > Prevention. |
Available copies
- 4 of 16 copies available at Bibliomation.
Holds
- 21 current holds with 16 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Babcock Library - Ashford | 612.68 Hym (Text) | 33110150611901 | Adult New Material | Checked out | 04/05/2023 |
| Bethel Public Library | 612.68 HYM (Text) | 34030148523019 | Adult New Nonfiction | Checked out | 04/03/2023 |
| Derby Neck Library | 612.6 HYM (Text) | 34046155452520 | Adult New Nonfiction | Available | - |
| Guilford Smith Library - South Windham | 612.68 HYM (Text) | 34059145655425 | Adult Nonfiction | Checked out | 04/04/2023 |
| Kent Memorial Library - Suffield | NEW 612.68 H (Text) | 32518155038758 | Adult Nonfiction | Checked out | 03/28/2023 |
| Killingly Library | 612.68 Hym (Text) | 34040150173702 | Adult Nonfiction | Checked out | 04/10/2023 |
| Mark Twain Library Association - Redding | 616.68 Hym (Text) | 33620153739905 | Adult New Nonfiction | Checked out | 04/05/2023 |
| Milford Public Library | On Order (Text) | acq1237675 | Acquisitions | On order | - |
| Minor Memorial Library - Roxbury | 612.6 HYMAN (Text) | 33630147682889 | Adult New Nonfiction | Available | - |
| Oxford Public Library | 612.6 HYM (Text) | 33530154692278 | Adult New Nonfiction | Available | - |
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