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Young forever : the secrets to living your longest, healthiest life  Cover Image Book Book

Young forever : the secrets to living your longest, healthiest life / Mark Hyman, MD.

Hyman, Mark, 1959- (author.).

Record details

  • ISBN: 9780316453189
  • ISBN: 0316453188
  • Physical Description: xx, 332 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 291-318) and index.
Summary, etc.:
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--Publisher's description.
Subject: Longevity.
Aging > Prevention.

Available copies

  • 4 of 16 copies available at Bibliomation.


  • 21 current holds with 16 total copies.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Babcock Library - Ashford 612.68 Hym (Text) 33110150611901 Adult New Material Checked out 04/05/2023
Bethel Public Library 612.68 HYM (Text) 34030148523019 Adult New Nonfiction Checked out 04/03/2023
Derby Neck Library 612.6 HYM (Text) 34046155452520 Adult New Nonfiction Available -
Guilford Smith Library - South Windham 612.68 HYM (Text) 34059145655425 Adult Nonfiction Checked out 04/04/2023
Kent Memorial Library - Suffield NEW 612.68 H (Text) 32518155038758 Adult Nonfiction Checked out 03/28/2023
Killingly Library 612.68 Hym (Text) 34040150173702 Adult Nonfiction Checked out 04/10/2023
Mark Twain Library Association - Redding 616.68 Hym (Text) 33620153739905 Adult New Nonfiction Checked out 04/05/2023
Milford Public Library On Order (Text) acq1237675 Acquisitions On order -
Minor Memorial Library - Roxbury 612.6 HYMAN (Text) 33630147682889 Adult New Nonfiction Available -
Oxford Public Library 612.6 HYM (Text) 33530154692278 Adult New Nonfiction Available -
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