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Young forever : the secrets to living your longest, healthiest life  Cover Image Book Book

Young forever : the secrets to living your longest, healthiest life / Mark Hyman, MD.

Hyman, Mark, 1959- (author.).

Record details

  • ISBN: 9780316453189
  • ISBN: 0316453188
  • Physical Description: xx, 332 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 291-318) and index.
Summary, etc.:
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--Publisher's description.
Subject: Longevity.
Aging > Prevention.

Available copies

  • 25 of 32 copies available at Bibliomation.

Holds

  • 0 current holds with 32 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Babcock Library - Ashford 612.68 Hym (Text) 33110150611901 Adult Nonfiction Available -
Beardsley Branch - Bridgeport 612.6 HYMAN (Text) 34000151528940 Adult New Nonfiction In process -
Bethel Public Library 612.68 HYM (Text) 34030148523019 Adult Nonfiction Available -
Burroughs-Saden Main - Bridgeport 612.6 HYMAN (Text) 34000151400496 Adult New Nonfiction Available -
C.H. Booth Library - Newtown 612.68 HYM (Text) 34014152214525 Adult Nonfiction Available -
Derby Neck Library 612.6 HYM (Text) 34046155452520 Adult Nonfiction Available -
Douglas Library of Hebron 612.6 HYM (Text) 33400154590684 Adult Nonfiction Available -
Easton Public Library 612.68 HYMAN, MARK (Text) 37777155331515 Adult Nonfiction Available -
Edith Wheeler Memorial Library - Monroe 612.68 HYMAN (Text) 34026152488727 Adult Nonfiction Available -
Guilford Smith Library - South Windham 612.68 HYM (Text) 34059145655425 Adult Nonfiction Available -


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