Book
Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination
Record details
- ISBN: 1684036771
- ISBN: 9781684036776
- ISBN: 9781684036776 : PAP
- ISBN: 1684036771 : PAP
-
Physical Description:
pages cm
print - Publisher: Oakland. CA : New Harbinger Publications, [2021]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Summary, etc.: | "How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- |
Search for related items by subject
| Subject: | Negativism Anxiety Criticism, Personal Intrusive thoughts Self-acceptance Mindfulness (Psychology) |
Available copies
- 3 of 4 copies available at Bibliomation.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Black Rock Branch - Bridgeport | 158.1 COLIER (Text) | 34000151267341 | Adult Nonfiction | Available | - |
| East Side Branch - Bridgeport | 158.1 COLIER (Text) | 34000151264215 | Adult Nonfiction | Available | - |
| North Branch - Bridgeport | 158.1 COLIER (Text) | 34000151260874 | Adult Nonfiction | Checked out | 05/06/2024 |
| Ridgefield Library | 158.1 COL (Text)
Digital Bookplate/Donation note:
Purchased in honor of Noreen L. Papa for the advancement of women's health and wellness
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34010150294089 | Adult Nonfiction | Available | - |
