Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson.
- 9 of 15 copies available at Bibliomation.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Ansonia Public Library||613 STE (Text to phone)||34045120764472||Adult New Nonfiction||In process||-|
|Beacon Falls Public Library||613 STE (Text to phone)||33120146652240||Adult New Nonfiction||Available||-|
|Derby Neck Library||613 STE (Text to phone)||34046148591921||Adult New Nonfiction||Checked out||05/05/2021|
|Derby Public Library||613 STE (Text to phone)||34047146037081||Adult New Nonfiction||Available||-|
|Janet Carlson Calvert Library - Franklin||613 STE (Text to phone)||33345000328088||Adult New Nonfiction||In process||-|
|Jonathan Trumbull Library - Lebanon||613 STE (Text to phone)||33430147651202||Adult New Nonfiction||Available||-|
|Kent Memorial Library - Suffield||NEW 613 S (Text to phone)||32518147374295||Adult Nonfiction||Available||-|
|Milford Public Library||613 S (Text to phone)||34013150191255||Adult New Nonfiction||On holds shelf||-|
|Plumb Memorial Library - Shelton||613 STE (Text to phone)||34025148317321||Adult New Nonfiction||Available||-|
|Putnam Public Library||613 STE (Text to phone)||33610148401851||New Material||Checked out||05/14/2021|
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- ISBN: 9781950665822
- ISBN: 1950665828
- Physical Description: 365 pages, 24 unnumbered pages of plates: color illustrations ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., 
- Copyright: ©2021
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
"With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.
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