CD Audiobook
Keep sharp : how to build a better brain at any age / Sanjay Gupta, MD.
Record details
- ISBN: 1797105930
- ISBN: 9781797105932
- ISBN: 9781797105932
- ISBN: 1797105930
- Physical Description: 8 audio discs (approximately 10 hr.) : digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [New York] : Simon & Schuster Audio, 2020.
Content descriptions
| General Note: | Title from container. Compact discs. |
| Participant or Performer Note: | Read by the author. |
| Summary, etc.: | Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day. |
Search for related items by subject
| Subject: | Cognition > Age factors. Human information processing > Age factors. Brain > Aging. Aging > Prevention. Self Help. Psychology. |
| Genre: | Audiobooks. Non-Fiction. Audiobooks. |
Available copies
- 10 of 12 copies available at Bibliomation.
Holds
- 0 current holds with 12 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Babcock Library - Ashford | CD 153.4 Gup (Text) | 33110148860248 | Adult Book on CD | Available | - |
| Beekley Community Library - New Hartford | CDBOOK 153.4 GUPTA, S. (Text) | 32544072682775 | Adult Nonfiction CD | Available | - |
| Brookfield Library | CD 153.4/GUPTA (Text) | 34029146698096 | Adult Book on CD | Available | - |
| Deep River Public Library | BCD 153.4 Gupt (Text) | 36039150633952 | Adult New Nonfiction | Available | - |
| Mark Twain Library Association - Redding | AUDIO 153.4 Gup (Text) | 33620147421255 | Adult Book on CD | Available | - |
| Milford Public Library | 153.4 G (Text) | 34013150179763 | Adult Nonfiction CD | Available | - |
| Plumb Memorial Library - Shelton | C/D 153.4 GUP (8 cds) (Text) | 34025146119604 | Adult Book on CD | Available | - |
| Rockville Public Library | BKCD GUP NF (Text) | 34035146964495 | Adult Book on CD | Available | - |
| Silas Bronson Library - Waterbury | A-BKCD 153.4 GUP (Text) | 34005148681637 | Adult Book on CD | Checked out | 04/27/2024 |
| Tolland Public Library | A-CD BOOK153.4 GUP (Text) | 34051148385738 | Adult Book on CD | Checked out | 05/06/2024 |
