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Atomic habits : an easy & proven way to build good habits & break bad ones  Cover Image CD Audiobook CD Audiobook

Atomic habits : an easy & proven way to build good habits & break bad ones / James Clear.

Clear, James, (author,, narrator.).

Record details

  • ISBN: 0593207092
  • ISBN: 9780593207093
  • ISBN: 9780593207093
  • ISBN: 0593207092
  • Physical Description: 5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: New York, NY : Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, [2019]

Content descriptions

General Note:
Title from container.
Compact discs.
"Tiny changes, remarkable results."--Container.
Participant or Performer Note:
Ready by the author.
Summary, etc.:
"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container.
Subject: Habit.
Habit breaking.
Behavior modification.
Genre: Audiobooks.
Self-help publications.

Available copies

  • 6 of 9 copies available at Bibliomation.

Holds

  • 1 current hold with 9 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Douglas Library of Hebron AUDIO CD 155.24 CLE (Text) 33400147712825 Adult Nonfiction CD Available -
Edith Wheeler Memorial Library - Monroe AB 155.24 CLEAR (Text) 34026152501958 Adult Fiction Audio Book Available -
Hagaman Memorial Library - East Haven CD 155.24 CLE (Text) 31953146712990 Adult Nonfiction CD Available -
Killingly Library A-CD AUDIO BOOK/155.24 Cle (Text) 34040143568794 Adult Book on CD Available -
Milford Public Library 155.24 C (Text) 34013145775931 Adult Nonfiction CD Available -
Plumb Memorial Library - Shelton C/D 155.24 CLE (5 cds) (Text) 34025140506756 Adult Book on CD Available -
Silas Bronson Library - Bunker Hill Branch A-BKCD 155.24 CLE (Text) 34005148713364 Adult Book on CD Checked out 08/06/2024
Silas Bronson Library - Waterbury A-BKCD 155.24 CLE (Text) 34005153155337 Adult Book on CD In transit -
Tolland Public Library A-CD BOOK 155.24 CLE (Text) 34051147012630 Adult Book on CD In transit -


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