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The 131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight Cover Image Book Book

The 131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight

Johnson, Chalene (author.).

Record details

  • ISBN: 1401956785 (hardcover : alk. paper)
  • ISBN: 9781401956783 (hardcover : alk. paper)
  • Physical Description: xxiii, 373 pages : color illustrations ; 24 cm
    print
  • Edition: First edition.
  • Publisher: Carlsbad, California : Hay House, Inc., [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats.

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Subject: Diet therapy Popular works
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Available copies

  • 3 of 3 copies available at Bibliomation.

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  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
C.H. Booth Library - Newtown 615.854 JOH (Text) 34014141724501 Adult Nonfiction Available -
Plumb Memorial Library - Huntington Branch 615.854 JOH (Text) 34025144126734 Adult Nonfiction Available -
Tolland Public Library 615.854 JOH (Text) 34051144587949 Adult Nonfiction Available -
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