CD Audiobook
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty
Record details
- ISBN: 1549177338
- ISBN: 9781549177330
- ISBN: 1549115480
- ISBN: 9781549115486
-
Physical Description:
6 audio discs (approximately 435 min.) : CD audio, digital ; 4 3/4 in.
sound disc - Edition: Unabridged.
- Publisher: New York, NY : Hachette Audio, [2019]
Content descriptions
| General Note: | Title from web page. Compact discs. |
| Formatted Contents Note: | Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy. |
| Participant or Performer Note: | Read by the author. |
| Summary, etc.: | Drawing on interviews with top geroscientists and cutting-edge research, Jillian Michaels presents an anti-aging health and beauty plan that outstrips all others when it comes to scope and effectiveness. Instead of addressing just one or two factors like diet or insulin, she has crafted a program that addresses all six of what scientists and doctors have identified as the major age inciters metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and telomeres. |
Search for related items by subject
| Subject: | Aging Prevention Longevity Self-care, Health |
| Genre: | Audiobooks. |
Available copies
- 2 of 2 copies available at Bibliomation.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mark Twain Library Association - Redding | AUDIO 612.6 Mic (Text) | 33620139937664 | Adult Book on CD | Available | - |
| Oliver Wolcott Library - Litchfield | CD SPOKEN MIC (Text) | 36123143012100 | Adult Nonfiction CD | Available | - |
