CD Audiobook
How to make stress work for you
Record details
- ISBN: 1629973610
- ISBN: 9781629973616
- ISBN: 1629973602
- ISBN: 9781629973609
- ISBN: 1629973599
- ISBN: 9781629973593
-
Physical Description:
9 audio discs (9 hr.) : digital ; 4 3/4 in. + 1 transcript book (385 pages ; 19 cm), 1 course guide book (166 pages : illustrations ; 19 cm)
sound disc - Publisher: Chantilly, VA : The Teaching Company, 2017.
Content descriptions
| General Note: | Title from disc label. 18 lectures (30 min. each). Course no. 9190. Compact discs. |
| Bibliography, etc. Note: | Course guidebook contains bibliographical references (pages 156-164). |
| Formatted Contents Note: | Disc 1. A new mindset about stress -- Happiness: a fickle queen -- Disc 2. Anger: a tyrannical king -- Swimming in an ocean of sorrow -- Disc 3. Why you stress: arousal and value judgement -- Choose your adventure: choose your stress -- Disc 4. Heaven and Hell can be other people -- Our overstressed, overscheduled kids -- Disc 5. Change your mind to change your stress -- Emergency stress management -- Disc 6. Good stress helps you handle all stress -- The stress of learning and mastery -- Disc 7. Alternative approaches to stress -- Mindfulness: heart healing to manage stress -- Disc 8. Channeling stress for a competitive edge -- Emerging stress management technology -- Disc 9. Rest, restore, recover your resilience -- Learning from your stress. |
| Participant or Performer Note: | Lecturer, Kimberlee Bethany Bonura. |
| Summary, etc.: | Transform the ways you respond to stress with tips and insights from a credentialed wellness expert, Kimberlee Bethany Bonura. |
Search for related items by subject
| Subject: | Stress (Psychology) Stress management Health behavior |
| Genre: | Lectures. |
Search for related items by series
Available copies
- 3 of 3 copies available at Bibliomation.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Part | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|---|
| Oliver Wolcott Library - Litchfield | GC DVD BON (Text) | boxed set | 36123142999901 | Great Courses | Available | - |
| Oliver Wolcott Library - Litchfield | GC DVD BON BOOKLET (Text) | course book | 36123142999893 | Great Courses | Available | - |
| Somers Public Library | 155.9042 BON (Text) | boxed set | 34042149344956 | Adult Great Courses | Available | - |
