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Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Record details
- ISBN: 1538500140
- ISBN: 9781538500149
- ISBN: 1538500124
- ISBN: 9781538500125
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Physical Description:
9 audio discs (11 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
sound disc - Edition: Unabridged.
- Publisher: [New York] : HarperCollins, [2018]
Content descriptions
General Note: | Includes bonus PDF with workouts, recipes, and more. Compact discs. |
Participant or Performer Note: | Read by the author. |
Summary, etc.: | Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in this empowering handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small changes made throughout the day, we can feel better and live happier. |
Search for related items by subject
Subject: | Self-care, Health Physical fitness Self-help techniques Conduct of life Behavior modification Handbooks, manuals, etc Self-management (Psychology) Handbooks, manuals, etc |
Genre: | Self-help publications. Audiobooks. |