The super carb diet
Record details
- ISBN: 9781250146618 (ebook)
- ISBN: 1250146607
- ISBN: 9781250146601
- ISBN: 9781250146601 : HRD
- ISBN: 1250146607 : HRD
-
Physical Description:
xvii, 283 pages ; 25 cm
print - Edition: First edition.
- Publisher: New York : St. Martin's Press, 2017.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Summary, etc.: | "How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."-- |
Search for related items by subject
Subject: | Complex carbohydrate diet Complex carbohydrate diet Recipes Reducing diets |
Available copies
- 3 of 3 copies available at Bibliomation.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
C.H. Booth Library - Newtown | 613.2 HAR (Text) | 34014138123329 | Adult Nonfiction | Available | - |
Oxford Public Library | 613.283 HAR (Text) | 33530139976010 | Adult Nonfiction | Available | - |
Thompson Public Library | 613.2 Harper (Text) | 34038118772474 | Adult Nonfiction | Available | - |
LDR | 02184cam a22004098i 4500 | ||
---|---|---|---|
001 | ocn983562123 | ||
003 | OCoLC | ||
005 | 20171219105702.0 | ||
008 | 171026s2017 nyu b 001 0 eng | ||
010 | . | ‡a 2017050968 | |
020 | . | ‡a1250146607 : HRD ‡c25.99 | |
020 | . | ‡a9781250146601 : HRD ‡c25.99 | |
040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCF ‡dIK2 ‡dBIB | |
020 | . | ‡a9781250146601 ‡q(hardcover) | |
020 | . | ‡a1250146607 ‡q(hardcover) | |
020 | . | ‡z9781250146618 (ebook) | |
042 | . | ‡apcc | |
050 | 0 | 0. | ‡aRM237.58 ‡b.H37 2017 |
082 | 0 | 0. | ‡a613.2/83 ‡223 |
049 | . | ‡aBIBA | |
100 | 1 | . | ‡aHarper, Bob, ‡eauthor. |
245 | 1 | 4. | ‡aThe super carb diet / ‡cBob Harper with Danny Pellegrino. |
250 | . | ‡aFirst edition. | |
263 | . | ‡a1712 | |
264 | 1. | ‡aNew York : ‡bSt. Martin's Press, ‡c2017. | |
300 | . | ‡axvii, 283 pages ; ‡c25 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
520 | . | ‡a"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."-- ‡cProvided by publisher. | |
504 | . | ‡aIncludes bibliographical references and index. | |
650 | 0. | ‡aComplex carbohydrate diet. | |
650 | 0. | ‡aComplex carbohydrate diet ‡vRecipes. | |
650 | 0. | ‡aReducing diets. | |
938 | . | ‡aYBP Library Services ‡bYANK ‡n14214317 | |
938 | . | ‡aBaker and Taylor ‡bBTCP ‡nBK0020677592 | |
938 | . | ‡aBrodart ‡bBROD ‡n119761637 | |
994 | . | ‡aC0 ‡bBIB | |
905 | . | ‡uesattler | |
901 | . | ‡aocn983562123 ‡bSystem Local ‡c4067986 ‡tbiblio ‡sOCLC |