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The super carb diet / Bob Harper with Danny Pellegrino.

Harper, Bob (author.).

Available copies

  • 4 of 4 copies available at Bibliomation.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
C.H. Booth Library - Newtown 613.2 HAR (Text to phone) 34014138123329 Adult Nonfiction Available -
Oxford Public Library 613.283 HAR (Text to phone) 33530139976010 Adult Nonfiction Available -
Rockville Public Library 613.25 HAR (Text to phone) 34035142109954 Adult Nonfiction Available -
Thompson Public Library 613.2 Harper (Text to phone) 34038118772474 Adult Nonfiction Available -

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Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Summary, etc.: "How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--
Subject: Complex carbohydrate diet
Complex carbohydrate diet Recipes
Reducing diets
Search Results Showing Item 2 of 8

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