Book

Superfoods : healthy, nourishing and energizing recipes

Record details

General Note:	Includes index.
Formatted Contents Note:	Introduction : the properties of basic foods and how to use them -- Starters and aperitifs : cereals and vegetables -- First courses and single dishes : condiments and spices -- Main courses and side dishes : proteins and seeds -- Desserts : fruit.
Summary, etc.:	"Some food by nature is a concentrate of energy, full of vitamins, minerals and fibers. Introducing this food into our diet correctly can be of great help for our well-being and psychophysical energy. This book helps us to discover the different kinds of food, proposing a series of recipes that suggest how to integrate "superfoods" into our diet without necessarily overturning our usual eating habits, but giving us the opportunity to experiment with new tastes and unusual combinations. Filling up with energy in a healthy and natural way!"--
Language Note:	Translated from the Italian.