The bipolar II disorder workbook : managing recurring depression, hypomania & anxiety
Record details
- ISBN: 1608827666
- ISBN: 9781608827664
- ISBN: 9781608827664 : PAP
- ISBN: 1608827666 : PAP
-
Physical Description:
viii, 200 pages : illustrations ; 26 cm.
print - Publisher: Oakland, CA : New Harbinger Publications, [2013]
- Copyright: ©2013
Content descriptions
General Note: | "Includes downloadable worksheets and guided mindfulness, breathing and imagery exercises"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references (pages 187-200). |
Formatted Contents Note: | pt. 1 Understanding Bipolar Disorder -- 1. What Is Bipolar II Disorder? -- 2. Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book -- 3. Applying Acceptance to Bipolar II Disorder -- pt. 2 How to Manage Depressive Episodes -- 4. Recognizing the Symptoms of Bipolar II Depression -- 5. Modifying Your Thinking and Behavior to Cope with Depression -- 6. More Strategies for Modifying Your Thoughts and Behavior -- pt. 3 How to Manage Hypomanic Episodes -- 7. Hypomania---What Is It? -- 8. Taking Action to Manage Your Hypomania -- pt. 4 How to Manage Anxiety -- 9. Anxiety---What Is It? -- 10. Taking Action to Manage Your Anxiety -- pt. 5 Finding Support and Creating a Personalized Wellness Plan -- 11. Involving Your Family and Friends -- 12. Putting It All Together to Create a Personalized Wellness Plan. |
Summary, etc.: | "Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover. |
Search for related items by subject
Subject: | Manic-depressive illness Popular works Manic-depressive illness Treatment Popular works |
Search for related items by series
Available copies
- 1 of 1 copy available at Bibliomation.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
C.H. Booth Library - Newtown | 616.895 ROB (Text) | 34014138146601 | Adult Nonfiction | Available | - |