The bipolar II disorder workbook : managing recurring depression, hypomania & anxiety

Record details

General Note:	"Includes downloadable worksheets and guided mindfulness, breathing and imagery exercises"--Cover.
Bibliography, etc. Note:	Includes bibliographical references (pages 187-200).
Formatted Contents Note:	pt. 1 Understanding Bipolar Disorder -- 1. What Is Bipolar II Disorder? -- 2. Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book -- 3. Applying Acceptance to Bipolar II Disorder -- pt. 2 How to Manage Depressive Episodes -- 4. Recognizing the Symptoms of Bipolar II Depression -- 5. Modifying Your Thinking and Behavior to Cope with Depression -- 6. More Strategies for Modifying Your Thoughts and Behavior -- pt. 3 How to Manage Hypomanic Episodes -- 7. Hypomania---What Is It? -- 8. Taking Action to Manage Your Hypomania -- pt. 4 How to Manage Anxiety -- 9. Anxiety---What Is It? -- 10. Taking Action to Manage Your Anxiety -- pt. 5 Finding Support and Creating a Personalized Wellness Plan -- 11. Involving Your Family and Friends -- 12. Putting It All Together to Create a Personalized Wellness Plan.
Summary, etc.:	"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover.