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The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health Cover Image Book Book

The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health

Esselstyn, Rip (author.). Esselstyn, Jane, (author.).

Record details

  • ISBN: 1455591173
  • ISBN: 9781455591176
  • ISBN: 9781455591176
  • ISBN: 1455591173
  • Physical Description: print
    308 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, 2016.

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes.
Summary, etc.: A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.

Search for related items by subject

Subject: Reducing diets
Vegetarianism
HEALTH & FITNESS / Diet & Nutrition / Diets
Genre: Cookbooks.

Available copies

  • 3 of 3 copies available at Bibliomation.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Douglas Library of Hebron 613.25 ESS (Text) 33400137917509 Adult Nonfiction Available -
Killingworth Library Association 613.25 ESS (Text) 33420145096427 Adult Nonfiction Available -
Southbury Public Library 613.25 ESSELSTYN (Text) 34019138496831 Adult Nonfiction Available -
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