Book
The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health / Rip Esselstyn, with recipes by Jane Esselstyn.
Record details
- ISBN: 1455591173
- ISBN: 9781455591176
- ISBN: 9781455591176
- ISBN: 1455591173
- Physical Description: 308 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2016.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes. Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes. |
| Summary, etc.: | A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts. |
Search for related items by subject
| Subject: | Reducing diets. Vegetarianism. HEALTH & FITNESS / Diet & Nutrition / Diets. |
| Genre: | Cookbooks. |
Available copies
- 3 of 3 copies available at Bibliomation.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Douglas Library of Hebron | 613.25 ESS (Text) | 33400137917509 | Adult Nonfiction | Available | - |
| Killingworth Library Association | 613.25 ESS (Text) | 33420145096427 | Adult Nonfiction | Available | - |
| Southbury Public Library | 613.25 ESSELSTYN (Text) | 34019138496831 | Adult Nonfiction | Available | - |
