Book
The joy of yoga : fifty sequences for your home and studio practice
Record details
- ISBN: 9781510702226
- ISBN: 1510702229
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Physical Description:
x, 198 pages : illustrations ; 21 cm
print - Publisher: New York : Skyhorse Publishing, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | Originally published in 2014. |
| Formatted Contents Note: | Sun salutations -- Planes, trains, and automobiles -- Around the house -- Punching the time clock -- Goddess yoga -- Just for fun -- Strong and powerful -- The great outdoors -- To your health! -- This is your brain on yoga. |
| Summary, etc.: | "Offers short sequences that readers can perform while seated on an airplane, standing at the bus stop, or even waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play."--Back cover. |
Search for related items by subject
| Subject: | Hatha yoga Exercise Health |
