Book
The healthiest diet on the planet : why the foods you love-- pizza, pancakes, potatoes, pasta, and more-- are the solution to preventing disease and looking and feeling your best
Record details
- ISBN: 0062426761
- ISBN: 9780062426765
- ISBN: 0062426761 : HRD
- ISBN: 9780062426765 : HRD
- ISBN: 9780062426765
- ISBN: 0062426761
-
Physical Description:
278 pages, 24 unnumbered pages of plates : color illustrations ; 25 cm
print - Edition: First editon.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2016]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 255-262) and index. |
| Formatted Contents Note: | There are lies and damned lies -- The McDougall story -- The healthiest diet versus fad diets -- Red light, green light : Dr. McDougall's guide to what we should and shouldn't eat -- Recipes for the healthiest diet on the planet. |
| Summary, etc.: | "The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch--empty calories harmful to our bodies. But what if everything we've heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems--from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates--only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition"-- |
Search for related items by subject
| Subject: | Diet Health Nutritional aspects Nutrition |
| Genre: | Cookbooks. |
Available copies
- 0 of 2 copies available at Bibliomation.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Ridgefield Library | 613.2 MCD (Text)
Tribute: Purchased in honor of Noreen L. Papa for the advancement of women's health and wellness
|
34010137707906 | Adult Nonfiction | Checked out | 05/09/2024 |
| Thompson Public Library | 613.2 McDougall (Text) | 34038118776889 | Adult Nonfiction | Checked out | 04/23/2024 |
| LDR | 04326cam a2200481Ii 4500 | ||
|---|---|---|---|
| 001 | ocn933523604 | ||
| 003 | OCoLC | ||
| 005 | 20180227103544.0 | ||
| 008 | 160708s2016 nyuaf b 001 0 eng | ||
| 010 | . | ‡a 2016028324 ‡z 2016031836 | |
| 020 | . | ‡a0062426761 ‡q(hardback) | |
| 020 | . | ‡a9780062426765 ‡q(hardback) | |
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| 020 | . | ‡a9780062426765 ‡qhardcover | |
| 020 | . | ‡a0062426761 ‡qhardcover | |
| 037 | . | ‡bHarpercollins, 53 Glenmaura National Blvd Ste 300, Moosaic, PA, USA, 18507-2132 ‡nSAN 200-2086 | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRA784 ‡b.M3952 2016 |
| 082 | 0 | 0. | ‡a613.2 ‡223 |
| 084 | . | ‡aHEA017000 ‡aCKB039000 ‡aHEA006000 ‡2bisacsh | |
| 049 | . | ‡aBIBA | |
| 100 | 1 | . | ‡aMcDougall, John A., ‡eauthor. |
| 245 | 1 | 4. | ‡aThe healthiest diet on the planet : ‡bwhy the foods you love-- pizza, pancakes, potatoes, pasta, and more-- are the solution to preventing disease and looking and feeling your best / ‡cJohn McDougall, M.D. ; recipes by Mary McDougall. |
| 250 | . | ‡aFirst editon. | |
| 264 | 1. | ‡aNew York, NY : ‡bHarperOne, an imprint of HarperCollins Publishers, ‡c[2016] | |
| 300 | . | ‡a278 pages, 24 unnumbered pages of plates : ‡bcolor illustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 255-262) and index. | |
| 505 | 0 | . | ‡aThere are lies and damned lies -- The McDougall story -- The healthiest diet versus fad diets -- Red light, green light : Dr. McDougall's guide to what we should and shouldn't eat -- Recipes for the healthiest diet on the planet. |
| 520 | . | ‡a"The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch--empty calories harmful to our bodies. But what if everything we've heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems--from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates--only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aNutrition. | |
| 650 | 0. | ‡aHealth ‡xNutritional aspects. | |
| 650 | 0. | ‡aDiet. | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft | |
| 700 | 1 | . | ‡aMcDougall, Mary A. ‡q(Mary Ann), ‡eauthor. |
| 776 | 0 | 8. | ‡iOnline version: ‡aMcDougall, John A. ‡tHealthiest diet on the planet. ‡bFirst editon. ‡dNew York, NY : HarperOne, [2016] ‡z9780062426789 ‡w(DLC) 2016031836 |
| 938 | . | ‡aYBP Library Services ‡bYANK ‡n12767065 | |
| 938 | . | ‡aBaker and Taylor ‡bBTCP ‡nBK0018176732 | |
| 938 | . | ‡aBrodart ‡bBROD ‡n114629420 | |
| 994 | . | ‡aC0 ‡bBIB | |
| 905 | . | ‡uesattler | |
| 901 | . | ‡aocn933523604 ‡bDLC ‡c3700733 ‡tbiblio ‡sOCLC | |
