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Physiology and fitness
Record details
- ISBN: 9781598038361
- ISBN: 1598038362
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Physical Description:
videorecording
videodisc
6 videodiscs (18 hr.) : sd. col. ; 4 3/4 in. + guidebook. - Publisher: Chantilly, VA : Teaching Company, c2012.
Content descriptions
| General Note: | "Course no. 1960." Special features: Warm-up routine, Cooldown demo, Muscle man 3-D, Juggling demo, Tai Chi demo, FAQ, Video glossary. |
| Formatted Contents Note: | Disc 1. Components of fitness -- How fit are you? -- Overcome the barriers to exercise -- Your heart in action -- The fitness of breathing -- you can reduce stress -- Disc 2. Fitness and pregnancy -- Refuel, recover, and reenergize -- Thinking: the brain-body connection -- Healthy joints for life -- Protecting yourself from injury -- The amazing benefits of balance -- Disc 3. Fueling fitness -- Why everyone should exercise in water -- The secret life of muscles -- Strong to the bone -- Getting your back on track -- 21st-century yoga -- Disc 4. Walk your way to fitness -- The amazing benefits of stretching -- Stay active: defy the aging process -- Sitting disease -- Exercise for weight loss -- Mobilizers and stabilizers: managing your abs -- Disc 5. Body weight workout -- Medicine ball workout -- Step and interval workout -- Dumbbell workout -- Combat workout -- Fitness ball workout -- bonus features: warm-up routine -- cooldown demo -- muscle man 3-D -- juggling demo, Tai Chi demo, FAQ -- Disc 6. Balance board workout -- Kettlebell workout -- Plyometrics workout -- Resistance band workout -- Training bar workout -- Stretching routine -- bonus feature: video glossary. |
| Participant or Performer Note: | Taught by: Dean Hodgkin, University of Portsmouth. |
| Summary, etc.: | "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Publisher. |
| System Details Note: | DVD ; NTSC. |
Search for related items by subject
| Subject: | Physical fitness Exercise Health |
| Genre: | Instructional films. Filmed lectures. |
| Topic Heading: | DVD, adult. |
