Book
The Feelgood plan : happier, healthier & slimmer in 15 minutes a day
Record details
- ISBN: 1454919728
- ISBN: 9781454919728
- ISBN: 9781454919728 : HRD
- ISBN: 1454919728 : HRD
-
Physical Description:
223 pages : color illustrations ; 25 cm
print - Edition: Sterling Epicure edition.
- Publisher: New York : Sterling, 2016.
- Copyright: ©2016
Content descriptions
| General Note: | "First Published in the UK in 2016 by Ebury Press, part of Penguin Random House UK"--Page 220. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 216-220) and index. |
| Formatted Contents Note: | Start feeling good -- Change your body with your mind -- How hungry are you really? -- The feelgood guide to breakfast -- The feelgood guide to lunch -- The feelgood guide to dinner -- Willpower, cravings, snacks and you -- Shop yourself happy -- How to be healthy in the real world -- Find your personal workout plan -- The anti-aging workout plan -- The espresso energizer workout plan -- Power circuits -- Stop with the go-go-go -- When work takes over -- Sleep -- 12-week plan. |
| Summary, etc.: | Presents a diet, exercise, and wellness regimen to help change both body and mind through positive ideas, practical advice, interactive quizzes, and a twelve-week action plan. |
Search for related items by subject
| Subject: | Health Reducing diets Exercise |
Available copies
- 1 of 1 copy available at Bibliomation.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Brookfield Library | 613.25/WONG (Text) | 34029138107544 | Adult Nonfiction | Available | - |
