Book
The plant-based journey : a step-by-step guide for transitioning to a healthy lifestyle and achieving your ideal weight
Record details
- ISBN: 1941631363 (paperback)
- ISBN: 9781941631362 (paperback)
- ISBN: 9781941631362 : PAP
- ISBN: 1941631363 : PAP
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Physical Description:
xxii, 250 pages ; 23 cm
print - Publisher: Dallas, TX : BenBella Books, Inc., [2015]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 227-238) and index. |
| Summary, etc.: | "It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide-for a healthier, trimmer you"-- |
Search for related items by subject
| Subject: | Reducing diets Veganism Health aspects Cooking (Natural foods) Self-care, Health Vegan cooking Vegetarian cooking |
Available copies
- 3 of 3 copies available at Bibliomation.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Ridgefield Library | 613.25 MUE (Text)
Tribute: Purchased in honor of Noreen L. Papa for the advancement of women's health and wellness
|
34010133352053 | Adult Nonfiction | Available | - |
| Weston Public Library | 613.25 MUELRATH (Text) | 34053137207931 | Adult Nonfiction | Available | - |
| Woodbury Public Library | 613.2 MUELRATH (Text) | 34018142671140 | Adult Nonfiction | Available | - |
