Prescription for life : three simple strategies to live younger longer

Record details

ISBN: 0800723716 (pbk.)
ISBN: 9780800723712 (pbk.)
Physical Description: 338 pages ; 23 cm.
print
Publisher: Grand Rapids, Michigan : Revell, a division of Baker Publishing Group, [2014]
Copyright: ©2014

Bibliography, etc. Note:	Includes bibliographical references (pages 319-331) and index.
Formatted Contents Note:	What you need to understand about the aging process -- Eat the right foods -- Reach your ideal weight -- Exercise -- Preventing dementia -- Preventing cancer -- Preventing erectile dysfunction.
Summary, etc.:	Simple lifestyle changes could save your life. Learn how incorporating key changes into your everyday life may help you reach your ideal weight; protect you from dementia, diabetes, and certain cancers; and help you live a longer life.