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The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are  Cover Image Book Book

The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are / by Brené Brown.

Brown, Brené. (Author).

Record details

  • ISBN: 9781592858491 (sc.)
  • ISBN: 159285849X (sc.)
  • Physical Description: xvii, 137 p. : ill. ; 23 cm.
  • Publisher: Center City, Minn. : Hazelden, c2010.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. 131-135).
Formatted Contents Note:
Introduction: wholehearted living -- Courage, compassion, and connection: the gifts of imperfection -- Exploring the power of love, belonging, and being enough -- The things that get in the way -- Cultivating authenticity: letting go of what people think -- Cultivating self-compassion: letting go of perfectionism -- Cultivating a resilient spirit: letting go of numbing and powerlessness -- Cultivating gratitude and joy: letting go of scarcity and fear of the dark -- Cultivating intuition and trusting faith: letting go of the need for certainty -- Cultivating creativity: letting go of comparison -- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth -- Cultivating calm and stillness: letting go of anxiety as a lifestyle -- Cultivating meaningful work: letting go of self-doubt and supposed to -- Cultivating laughter, song, and dance: letting go of being cool and always in control.
Summary, etc.:
Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living--a way of engaging with the world from a place of worthiness.
Subject: Self-acceptance.
Self-esteem.

Available copies

  • 21 of 22 copies available at Bibliomation.

Holds

  • 1 current hold with 22 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
John P. Webster Library - West Hartford BF 575 .S37 B76 2010 (Text) 30401141556930 Adult Nonfiction Available -
Killingly Library 158 Bro (Text) 34040146878109 Adult Nonfiction Available -
Killingworth Library Association 158 BRO (Text) 33420145182284 Adult Nonfiction Available -
Milford Public Library 158 B (Text) 34013077085945 Adult Nonfiction Checked out 05/04/2024
Plumb Memorial Library - Shelton 158 BRO (Text) 34025127601927 Adult Nonfiction Available -
Silas Bronson Library - Waterbury 158 BRO (Text) 34005127277670 Adult Nonfiction Available -
Slater Public Library - Griswold 158 BRO (Text) 31252140642430 Adult Nonfiction Available -
Sprague Public Library - Baltic 158 BROWN (Text) 33680140895178 Adult Nonfiction Available -
Stafford Library 158 BROWN (Text) 34061132248420 Adult Nonfiction Available -
Thompson Public Library 158 Brown (Text) 34038139044333 Adult Nonfiction Available -

Syndetic Solutions - Summary for ISBN Number 9781592858491
The Gifts of Imperfection : Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
The Gifts of Imperfection : Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
by Brown, Brené
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Summary

The Gifts of Imperfection : Let Go of Who You Think You're Supposed to Be and Embrace Who You Are


Please note: the tenth-anniversary paperback edition of this book is available now. Brené Brown's game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Gifts one of the "Five Books That Will Actually Change Your Outlook On Life." Through this self-help classic we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world and helping us to believe we are worthy of self-discovery, personal growth, and boundless love. A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an "imperfect" life and embracing living authentically. Brown's "ten guideposts" are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty--a perfectly imperfect life. Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to "dig deep" and find truth and gratitude in our lives. A new way forward means we can't hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.

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