Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor
Record details
- ISBN: 0307985571 (pbk.)
- ISBN: 9780307985576 (pbk.)
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Physical Description:
304 pages : illustrations ; 24 cm
print - Edition: Revised and updated.
- Publisher: New York : Clarkson Potter/Publishers, [2012]
Content descriptions
General Note: | "First revised edition"--Title page verso. Includes index. |
Summary, etc.: | "In this updated edition of her career-launching first book, Krieger teaches readers how to change their bodies and lives by making three small changes a week for twelve weeks. This revised book boasts 20 new recipes as well as new tips on nutrition and eating. Readers will gradually lose weight, boost their energy, and improve their overall well-being. With its heightened focus on cooking for better health, this edition also shares lifestyle advice. In addition, it harnesses technology: ways in which well-chosen apps (which the first book pre-dated) and websites can help you stay motivated, as well as how to unplug and reclaim balance in your life. Ellie Krieger's strategies incorporate delicious, healthy eating that feeds mind, body, and soul. Fans will get the fitness/wellness aspect missing from her other cookbooks"-- |
Search for related items by subject
Subject: | Health Physical fitness Nutrition |
Available copies
- 1 of 1 copy available at Bibliomation.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Hall Memorial Library - Ellington | 613 KRIEGER (Text) | 34037129254324 | Adult Nonfiction | Available | - |