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Weight loss boss : how to finally win at losing-- and take charge in an out-of-control food world
Record details
- ISBN: 9781609619015 (hardcover : acid-free paper)
- ISBN: 1609619013 (hardcover : acid-free paper)
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Physical Description:
print
xv, 272 p. : ill. ; 24 cm. - Publisher: New York, NY : Rodale, c2012.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Pt. 1. From thin to heavy and back again : a weight loss odyssey. Paging Dr. Freud : early influences and food attitudes ; Letting loose in an obesogenic environment ; Man meets scale -- pt. 2. Be the boss of your own weight loss : food, tools, and strategies to take charge for life. How to make food your friend ; Rely on habits, not willpower ; Sweat : a love story ; The change-your-lifestyle tool kit ; Manage your environment ; Maintenance : how to dance down the long road ahead ; Navigating trouble spots ; Men and weight loss ; Nobody eats alone ; Is it over yet? Am I cured? |
Summary, etc.: | "A frank, funny, groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International"-- |
Search for related items by subject
Subject: | Weight loss Physical fitness Self-care, Health Kirchhoff, David 1966- Health |