Book
My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes
Record details
- ISBN: 1455509361 : HRD
- ISBN: 9781455544554 (ebook)
- ISBN: 9781455509362 : HRD
- ISBN: 9781455509362 (hbk.)
- ISBN: 1455509361 (hbk.)
-
Physical Description:
print
vii, 279 pages, [16] pages of color plates : color illustrations ; 24 cm - Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2013.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates. |
| Summary, etc.: | "The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"-- |
Search for related items by subject
| Subject: | Vegetarianism Health Nutrition Fire fighters Texas Austin HEALTH & FITNESS Diets COOKING Vegetarian & Vegan COOKING Health & Healing General |
| Genre: | Cookbooks. |
Available copies
- 8 of 8 copies available at Bibliomation.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Black Rock Branch - Bridgeport | 613.262 ESSELSTYN (Text) | 34000080749773 | Adult Nonfiction | Available | - |
| C.H. Booth Library - Newtown | 613.262 ESS (Text) | 34014129041175 | Adult Nonfiction | Available | - |
| Derby Public Library | 613.262 ESS (Text) | 34047127345594 | Adult Nonfiction | Available | - |
| East Side Branch - Bridgeport | 613.262 ESSELSTYN (Text) | 34000080749799 | Adult Nonfiction | Available | - |
| Edith Wheeler Memorial Library - Monroe | 613.262 ESSELSTYN (Text) | 34026128346751 | Adult Nonfiction | Available | - |
| Killingworth Library Association | 613.262 ESS (Text) | 33420145200045 | Adult Nonfiction | Available | - |
| North Branch - Bridgeport | 613.262 ESSELSTYN (Text) | 34000080749781 | Adult Nonfiction | Available | - |
| Tolland Public Library | 613.262 ESS (Text) | 34051126949653 | Adult Nonfiction | Available | - |
