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My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes / Rip Esselstyn.

Esselstyn, Rip. (Author).

Available copies

  • 9 of 9 copies available at Bibliomation.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Black Rock Branch - Bridgeport 613.262 ESSELSTYN (Text to phone) 34000080749773 Adult New Nonfiction Available -
C.H. Booth Library - Newtown 613.262 ESS (Text to phone) 34014129041175 Adult Nonfiction Available -
Derby Public Library 613.262 ESS (Text to phone) 34047127345594 Adult Nonfiction Available -
East Side Branch - Bridgeport 613.262 ESSELSTYN (Text to phone) 34000080749799 Adult Nonfiction Available -
Edith Wheeler Memorial Library - Monroe 613.262 ESSELSTYN (Text to phone) 34026128346751 Adult Nonfiction Available -
Norfolk Library 613.262 ESS (Text to phone) 36058010210371 Adult Nonfiction Available -
North Branch - Bridgeport 613.262 ESSELSTYN (Text to phone) 34000080749781 Adult Nonfiction Available -
Ridgefield Library 613.262 ESS (Text to phone) 34010129583067 Adult Nonfiction Available -
Tolland Public Library 613.262 ESS (Text to phone) 34051126949653 Adult Nonfiction Available -

Record details

Content descriptions

General Note: Includes index.
Formatted Contents Note: The facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates.
Summary, etc.: "The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"--
Subject: Vegetarianism
Health
Nutrition
Fire fighters Texas Austin
HEALTH & FITNESS Diets
COOKING Vegetarian & Vegan
COOKING Health & Healing General
Genre: Cookbooks.

Syndetic Solutions - Table of Contents for ISBN Number 1455509361
My Beef with Meat : The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes
My Beef with Meat : The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes
by Esselstyn, Rip
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Table of Contents

My Beef with Meat : The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes

SectionSection DescriptionPage Number
Introductionp. 1
Part IThe Facts
1    Animal Protein Is Dead Wrongp. 7
2    Plants Are Plentiful in Proteinp. 12
3    Plant-Based Proteins Are Completely Completep. 16
4    Vitamin B12: Not a Problem!p. 19
5    Plants Are Iron-Strongp. 21
6    Plants Are Bone-Strongp. 25
7    Humans Are Herbivoresp. 30
8    The Many Myths of Meatp. 34
9    Grass-Fed Meat Is No Better Than Grain-Fedp. 38
10    Craving Meat Isn't Naturalp. 40
11    The Problem with Paleop. 43
12    Eating Plants Is Easyp. 46
13    Eating Plants Is Thriftyp. 51
14    The World Is a Plant-Based Cornucopiap. 55
15    The Mediterranean Mythp. 59
16    Real Men and Real Women Eat Plantsp. 64
17    Plant-Strong: The Athlete's X-Factorp. 66
18    Lose the Moderation Mentalityp. 72
19    Plants Are Eco-Friendlyp. 77
20    Avoid Contamination. Eat Plants.p. 81
21    Chocolate! You Bet!p. 84
22    Plants Perk Up Your Peckerp. 86
23    Veggies Give Verve to Your Vulvap. 89
24    It's Never Too Late to Start a Plant-Based Dietp. 92
25    It's Never Too Early to Start a Plant-Based Dietp. 95
26    Take Plants, Not Supplementsp. 101
27    Barbecue + Meat = Dangerp. 104
28    Oil Is the New Snake Oilp. 107
29    There's Something Fishy About Fish Oilp. 112
30    Poops from Heavenp. 115
31    Carbs Are King!p. 119
32    Don't Believe Everything You Read About Soyp. 123
33    Eating "Aminals" Isn't Nicep. 126
34    Eat Plants. Lose Weight. Feel Great.p. 128
35    Be Done with Dumb Dietsp. 130
        Conclusion: Bring on the Plants!p. 133
Part IIThe Recipes
        Breakfastp. 137
        Sides and Appetizersp. 148
        Pizzas and Flatbreadsp. 159
        Sandwichesp. 167
        Warm Comfort Foodsp. 174
        Cool Comfort Foodsp. 182
        Tacos! Burritos! Quesadillas!p. 189
        Pasta Creationsp. 195
        Burgers and Friesp. 202
        Dressings and Dipsp. 212
        Hummus and Spreadsp. 220
        Pasta Saucesp. 226
        Saladsp. 232
        Salsasp. 242
        Soupsp. 245
        Desserts and Chocolatesp. 253
Acknowledgmentsp. 267
Indexp. 269
About the Authorp. 280

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