My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes / Rip Esselstyn.
- 9 of 9 copies available at Bibliomation.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Black Rock Branch - Bridgeport||613.262 ESSELSTYN (Text to phone)||34000080749773||Adult New Nonfiction||Available||-|
|C.H. Booth Library - Newtown||613.262 ESS (Text to phone)||34014129041175||Adult Nonfiction||Available||-|
|Derby Public Library||613.262 ESS (Text to phone)||34047127345594||Adult Nonfiction||Available||-|
|East Side Branch - Bridgeport||613.262 ESSELSTYN (Text to phone)||34000080749799||Adult Nonfiction||Available||-|
|Edith Wheeler Memorial Library - Monroe||613.262 ESSELSTYN (Text to phone)||34026128346751||Adult Nonfiction||Available||-|
|Norfolk Library||613.262 ESS (Text to phone)||36058010210371||Adult Nonfiction||Available||-|
|North Branch - Bridgeport||613.262 ESSELSTYN (Text to phone)||34000080749781||Adult Nonfiction||Available||-|
|Ridgefield Library||613.262 ESS (Text to phone)||34010129583067||Adult Nonfiction||Available||-|
|Tolland Public Library||613.262 ESS (Text to phone)||34051126949653||Adult Nonfiction||Available||-|
- ISBN: 1455509361 : HRD
- ISBN: 9781455509362 : HRD
- ISBN: 9781455509362 (hbk.)
- ISBN: 1455509361 (hbk.)
- Physical Description: vii, 279 pages,  pages of color plates : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2013.
|General Note:||Includes index.|
|Formatted Contents Note:||The facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates.|
|Summary, etc.:||"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"--|
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Publishers Weekly Review
My Beef with Meat : The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes
Austin firefighter Esselstyn's 2009 best-selling The Engine 2 Diet earned many a convert to his meat and dairy-free approach to nutrition. Here, he offers more of the same, but with additional reasons to skip the meat alongside new recipes. Divided into two parts-a sustained, 36-point argument for a meat and dairy-free diet, then over 140 recipes to help readers do just that-Esselstyn presents a solid case, easing fears followers may have about getting enough protein, iron, calcium, and other nutrients as well as substantiating claims that a vegetable-based diet can boost performance on the playing field as well as the bedroom. Those new to the program will find many reasons to consider ditching the meat, but readers of Esselstyn's previous book will find a lot of repetition and greater elaboration on key points. Either way, readers interested in altering their diet will find the majority of the book's recipes, the truly new content in this volume, to be of use. The majority of his dishes such as chili, Thai Slaw, and Butternut Squash Lasagne are approachable, tasty, and easily sourced, making this an accessible entry point for carnivores looking to change their meaty ways. (May) Â© Copyright PWxyz, LLC. All rights reserved.