My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes / Rip Esselstyn.
Record details
- ISBN: 1455509361 : HRD
- ISBN: 9781455509362 : HRD
- ISBN: 9781455509362 (hbk.)
- ISBN: 1455509361 (hbk.)
- Physical Description: vii, 279 pages, [16] pages of color plates : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2013.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | The facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates. |
Summary, etc.: | "The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"-- Provided by publisher. |
Search for related items by subject
Subject: | Vegetarianism. Health. Nutrition. Fire fighters > Texas > Austin. HEALTH & FITNESS > Diets. COOKING > Vegetarian & Vegan. COOKING > Health & Healing > General. |
Genre: | Cookbooks. |
Available copies
- 8 of 8 copies available at Bibliomation.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Black Rock Branch - Bridgeport | 613.262 ESSELSTYN (Text) | 34000080749773 | Adult Nonfiction | Available | - |
C.H. Booth Library - Newtown | 613.262 ESS (Text) | 34014129041175 | Adult Nonfiction | Available | - |
Derby Public Library | 613.262 ESS (Text) | 34047127345594 | Adult Nonfiction | Available | - |
East Side Branch - Bridgeport | 613.262 ESSELSTYN (Text) | 34000080749799 | Adult Nonfiction | Available | - |
Edith Wheeler Memorial Library - Monroe | 613.262 ESSELSTYN (Text) | 34026128346751 | Adult Nonfiction | Available | - |
Killingworth Library Association | 613.262 ESS (Text) | 33420145200045 | Adult Nonfiction | Available | - |
North Branch - Bridgeport | 613.262 ESSELSTYN (Text) | 34000080749781 | Adult Nonfiction | Available | - |
Tolland Public Library | 613.262 ESS (Text) | 34051126949653 | Adult Nonfiction | Available | - |
LDR | 03293cam a2200493 i 4500 | ||
---|---|---|---|
001 | ocn819383780 | ||
003 | OCoLC | ||
005 | 20130625031557.0 | ||
008 | 130225s2013 nyuaf 001 0 eng | ||
010 | . | ‡a 2012045479 | |
020 | . | ‡a1455509361 : HRD ‡c$25.00 ‡z9781455544554 (ebook) | |
020 | . | ‡a9781455509362 : HRD ‡c$25.00 | |
040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBTCTA ‡dYDXCP ‡dOCLCO ‡dMLY ‡dIUK ‡dEYP ‡dOCLCQ ‡dABG ‡dBIB | |
020 | . | ‡a9781455509362 (hbk.) | |
020 | . | ‡a1455509361 (hbk.) | |
035 | . | ‡a(OCoLC)819383780 | |
043 | . | ‡an-us-tx | |
050 | 0 | 0. | ‡aTX392 ‡b.E83 2013 |
082 | 0 | 0. | ‡a613.2/62 ‡223 |
084 | . | ‡aHEA006000 ‡aCKB086000 ‡aCKB039000 ‡2bisacsh | |
049 | . | ‡aBIBA | |
100 | 1 | . | ‡aEsselstyn, Rip. |
245 | 1 | 0. | ‡aMy beef with meat : ‡bthe healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes / ‡cRip Esselstyn. |
250 | . | ‡aFirst edition. | |
264 | 1. | ‡aNew York : ‡bGrand Central Life & Style, ‡c2013. | |
300 | . | ‡avii, 279 pages, [16] pages of color plates : ‡bcolor illustrations ; ‡c24 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
500 | . | ‡aIncludes index. | |
505 | 0 | . | ‡aThe facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates. |
520 | . | ‡a"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"-- ‡cProvided by publisher. | |
650 | 0. | ‡aVegetarianism. | |
650 | 0. | ‡aHealth. | |
650 | 0. | ‡aNutrition. | |
650 | 0. | ‡aFire fighters ‡zTexas ‡zAustin. | |
650 | 7. | ‡aHEALTH & FITNESS ‡xDiets. ‡2bisacsh | |
650 | 7. | ‡aCOOKING ‡xVegetarian & Vegan. ‡2bisacsh | |
650 | 7. | ‡aCOOKING ‡xHealth & Healing ‡xGeneral. ‡2bisacsh | |
655 | 7. | ‡aCookbooks. ‡2lcgft | |
938 | . | ‡aIngram ‡bINGR ‡n9781455509362 | |
938 | . | ‡aBaker and Taylor ‡bBTCP ‡nBK0012472972 | |
938 | . | ‡aYBP Library Services ‡bYANK ‡n9932045 | |
994 | . | ‡aC0 ‡bBIB | |
901 | . | ‡aocn819383780 ‡bDLC ‡c2937528 ‡tbiblio ‡sOCLC |