My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes / Rip Esselstyn.
- 9 of 9 copies available at Bibliomation.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Black Rock Branch - Bridgeport||613.262 ESSELSTYN (Text to phone)||34000080749773||Adult New Nonfiction||Available||-|
|C.H. Booth Library - Newtown||613.262 ESS (Text to phone)||34014129041175||Adult Nonfiction||Available||-|
|Derby Public Library||613.262 ESS (Text to phone)||34047127345594||Adult Nonfiction||Available||-|
|East Side Branch - Bridgeport||613.262 ESSELSTYN (Text to phone)||34000080749799||Adult Nonfiction||Available||-|
|Edith Wheeler Memorial Library - Monroe||613.262 ESSELSTYN (Text to phone)||34026128346751||Adult Nonfiction||Available||-|
|Norfolk Library||613.262 ESS (Text to phone)||36058010210371||Adult Nonfiction||Available||-|
|North Branch - Bridgeport||613.262 ESSELSTYN (Text to phone)||34000080749781||Adult Nonfiction||Available||-|
|Ridgefield Library||613.262 ESS (Text to phone)||34010129583067||Adult Nonfiction||Available||-|
|Tolland Public Library||613.262 ESS (Text to phone)||34051126949653||Adult Nonfiction||Available||-|
- ISBN: 1455509361 : HRD
- ISBN: 9781455509362 : HRD
- ISBN: 9781455509362 (hbk.)
- ISBN: 1455509361 (hbk.)
- Physical Description: vii, 279 pages,  pages of color plates : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2013.
|Formatted Contents Note:||
The facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates.
"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"-- Provided by publisher.
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