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My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes / Rip Esselstyn.

Esselstyn, Rip. (Author).

Available copies

  • 9 of 9 copies available at Bibliomation.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Black Rock Branch - Bridgeport 613.262 ESSELSTYN (Text to phone) 34000080749773 Adult New Nonfiction Available -
C.H. Booth Library - Newtown 613.262 ESS (Text to phone) 34014129041175 Adult Nonfiction Available -
Derby Public Library 613.262 ESS (Text to phone) 34047127345594 Adult Nonfiction Available -
East Side Branch - Bridgeport 613.262 ESSELSTYN (Text to phone) 34000080749799 Adult Nonfiction Available -
Edith Wheeler Memorial Library - Monroe 613.262 ESSELSTYN (Text to phone) 34026128346751 Adult Nonfiction Available -
Norfolk Library 613.262 ESS (Text to phone) 36058010210371 Adult Nonfiction Available -
North Branch - Bridgeport 613.262 ESSELSTYN (Text to phone) 34000080749781 Adult Nonfiction Available -
Ridgefield Library 613.262 ESS (Text to phone) 34010129583067 Adult Nonfiction Available -
Tolland Public Library 613.262 ESS (Text to phone) 34051126949653 Adult Nonfiction Available -

Record details

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
The facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates.
Summary, etc.:
"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"-- Provided by publisher.
Subject: Vegetarianism.
Health.
Nutrition.
Fire fighters > Texas > Austin.
HEALTH & FITNESS > Diets.
COOKING > Vegetarian & Vegan.
COOKING > Health & Healing > General.
Genre: Cookbooks.
LDR 03293cam a2200493 i 4500
001ocn819383780
003OCoLC
00520130625031557.0
008130225s2013 nyuaf 001 0 eng
010 . ‡a 2012045479
020 . ‡a1455509361 : HRD ‡c$25.00 ‡z9781455544554 (ebook)
020 . ‡a9781455509362 : HRD ‡c$25.00
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBTCTA ‡dYDXCP ‡dOCLCO ‡dMLY ‡dIUK ‡dEYP ‡dOCLCQ ‡dABG ‡dBIB
020 . ‡a9781455509362 (hbk.)
020 . ‡a1455509361 (hbk.)
035 . ‡a(OCoLC)819383780
043 . ‡an-us-tx
05000. ‡aTX392 ‡b.E83 2013
08200. ‡a613.2/62 ‡223
084 . ‡aHEA006000 ‡aCKB086000 ‡aCKB039000 ‡2bisacsh
049 . ‡aBIBA
1001 . ‡aEsselstyn, Rip.
24510. ‡aMy beef with meat : ‡bthe healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes / ‡cRip Esselstyn.
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bGrand Central Life & Style, ‡c2013.
300 . ‡avii, 279 pages, [16] pages of color plates : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aThe facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates.
520 . ‡a"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"-- ‡cProvided by publisher.
650 0. ‡aVegetarianism.
650 0. ‡aHealth.
650 0. ‡aNutrition.
650 0. ‡aFire fighters ‡zTexas ‡zAustin.
650 7. ‡aHEALTH & FITNESS ‡xDiets. ‡2bisacsh
650 7. ‡aCOOKING ‡xVegetarian & Vegan. ‡2bisacsh
650 7. ‡aCOOKING ‡xHealth & Healing ‡xGeneral. ‡2bisacsh
655 7. ‡aCookbooks. ‡2lcgft
938 . ‡aIngram ‡bINGR ‡n9781455509362
938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0012472972
938 . ‡aYBP Library Services ‡bYANK ‡n9932045
994 . ‡aC0 ‡bBIB
901 . ‡aocn819383780 ‡bDLC ‡c2937528 ‡tbiblio ‡sOCLC

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