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My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes / Rip Esselstyn.

Esselstyn, Rip. (Author).

Available copies

  • 9 of 10 copies available at Bibliomation.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Black Rock Branch - Bridgeport 613.262 ESSELSTYN (Text to phone) 34000080749773 Adult New Nonfiction Available -
C.H. Booth Library - Newtown 613.262 ESS (Text to phone) 34014129041175 Adult Nonfiction In transit -
Derby Public Library 613.262 ESS (Text to phone) 34047127345594 Adult Nonfiction Available -
East Side Branch - Bridgeport 613.262 ESSELSTYN (Text to phone) 34000080749799 Adult Nonfiction Available -
Edith Wheeler Memorial Library - Monroe 613.262 ESSELSTYN (Text to phone) 34026128346751 Adult Nonfiction Available -
Killingworth Library Asssociation 613.262 ESS (Text to phone) 33420145200045 Adult Nonfiction Available -
Norfolk Library 613.262 ESS (Text to phone) 36058010210371 Adult Nonfiction Available -
North Branch - Bridgeport 613.262 ESSELSTYN (Text to phone) 34000080749781 Adult Nonfiction Available -
Ridgefield Library 613.262 ESS (Text to phone) 34010129583067 Adult Nonfiction Available -
Tolland Public Library 613.262 ESS (Text to phone) 34051126949653 Adult Nonfiction Available -

Record details

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
The facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates.
Summary, etc.:
"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"-- Provided by publisher.
Subject: Vegetarianism.
Health.
Nutrition.
Fire fighters > Texas > Austin.
HEALTH & FITNESS > Diets.
COOKING > Vegetarian & Vegan.
COOKING > Health & Healing > General.
Genre: Cookbooks.

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