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The starch solution : eat the foods you love, regain your health, and lose the weight for good! / John McDougall and Mary McDougall.

Available copies

  • 5 of 5 copies available at Bibliomation.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Edith Wheeler Memorial Library - Monroe 641.5638 MCDOUGALL (Text to phone) 34026125149505 Adult Nonfiction Available -
Howard Whittemore Library - Naugatuck 641.5638 McDOUGALL, JOHN (Text to phone) 34027140718167 Adult Nonfiction Available -
North Branch - Bridgeport 641.5638 MCDOUGALL (Text to phone) 34000080538630 Adult Nonfiction Available -
Ridgefield Library 641.5638 McD (Text to phone) 34010126606176 Adult Nonfiction Available -
Sprague Public Library - Baltic 641.5638 MCDOU (Text to phone) 33680128699287 Adult Nonfiction Available -

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Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction: My personal journey to the starch solution -- pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes.
Summary, etc.: Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Subject: High-carbohydrate diet
Complex carbohydrate diet
High-carbohydrate diet Recipes
Complex carbohydrate diet Recipes
Genre: Cookbooks.
LDR 03668cam a2200637Ia 4500
001ocn741540336
003OCoLC
00520170920195214.0
008111215s2012 nyua b 001 0 eng
010 . ‡a 2011047107
040 . ‡aDLC ‡beng ‡cDLC ‡dYDX ‡dBTCTA ‡dYDXCP ‡dBDX ‡dVP@ ‡dBUR ‡dTBS ‡dOCLCF ‡dOCL ‡dEUW ‡dOCLCO ‡dOCLCQ ‡dOCLCO ‡dOCLCQ ‡dOCL ‡dGKX ‡dFEM ‡dOCLCO ‡dOCLCA ‡dTXWAL
020 . ‡a9781609613938 ‡q(trade hardcover)
020 . ‡a1609613937 ‡q(trade hardcover)
020 . ‡a9781623360276
020 . ‡a1623360277
035 . ‡a(OCoLC)741540336
037 . ‡bSt Martins Pr, C/O Mps 16365 James Madison Hwy Us Hwy 15, Gordonsville, VA, USA, 22942, (212)6745151 ‡nSAN 631-5011
042 . ‡apcc
05000. ‡aRM237.59 ‡b.M33 2012
08200. ‡a641.5/638 ‡223
1001 . ‡aMcDougall, John A.
24514. ‡aThe starch solution : ‡beat the foods you love, regain your health, and lose the weight for good! / ‡cJohn McDougall and Mary McDougall.
260 . ‡aNew York : ‡bRodale, ‡c©2012.
300 . ‡axx, 348 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
520 . ‡aFear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
5050 . ‡aIntroduction: My personal journey to the starch solution -- pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes.
650 0. ‡aHigh-carbohydrate diet.
650 0. ‡aComplex carbohydrate diet.
650 0. ‡aHigh-carbohydrate diet ‡vRecipes.
650 0. ‡aComplex carbohydrate diet ‡vRecipes.
655 7. ‡aCookbooks. ‡2lcgft
7001 . ‡aMcDougall, Mary A. ‡q(Mary Ann)
938 . ‡aBrodart ‡bBROD ‡n13667858 ‡c$26.99
938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0010032959
938 . ‡aYBP Library Services ‡bYANK ‡n7441896
994 . ‡aZ0 ‡bBIB
948 . ‡hHELD BY BIB - 650 OTHER HOLDINGS
901 . ‡aocn741540336 ‡bOCoLC ‡c2896681 ‡tbiblio ‡sOCLC
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