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The starch solution : eat the foods you love, regain your health, and lose the weight for good! / John McDougall and Mary McDougall.

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  • 4 of 5 copies available at Bibliomation.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Edith Wheeler Memorial Library - Monroe 641.5638 MCDOUGALL (Text to phone) 34026125149505 Adult Nonfiction Available -
Howard Whittemore Library - Naugatuck 641.5638 McDOUGALL, JOHN (Text to phone) 34027140718167 Adult Nonfiction Available -
North Branch - Bridgeport 641.5638 MCDOUGALL (Text to phone) 34000080538630 Adult Nonfiction Available -
Ridgefield Library 641.5638 McD (Text to phone) 34010126606176 Adult Nonfiction In transit -
Sprague Public Library - Baltic 641.5638 MCDOU (Text to phone) 33680128699287 Adult Nonfiction Available -

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Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction: My personal journey to the starch solution -- pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes.
Summary, etc.: Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Subject: High-carbohydrate diet
Complex carbohydrate diet
High-carbohydrate diet Recipes
Complex carbohydrate diet Recipes
Genre: Cookbooks.

Syndetic Solutions - Table of Contents for ISBN Number 9781609613938
The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
by McDougall, John; McDougall, Mary
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Table of Contents

The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

SectionSection DescriptionPage Number
Acknowledgmentsp. vii
Note to the Readerp. viii
Prefacep. ix
Introduction: My Personal Journey to the Starch Solutionp. xi
Part IHealing with Starch
Chapter 1    Starch: The Traditional Diet of Peoplep. 3
Chapter 2    People Passionate about Starches Are Healthy and Beautifulp. 19
Chapter 3    Five Major Poisons Found in Animal Foodsp. 33
Chapter 4    Spontaneous Healing on a Starch-Based Dietp. 45
Chapter 5    The USDA and the Politics of Starchp. 59
Chapter 6    We Are Eating the Planet to Deathp. 69
Part IIThe FAQs about Food
Chapter 7    When Friends Ask: Where Do You Get Your Protein?p. 83
Chapter 8    When Friends Ask: Where Do You Get Your Calcium?p. 103
Chapter 9    Confessions of a Fish Killerp. 119
Chapter 10    The Fat Veganp. 133
Chapter 11    Just to Be on the Safe Side: Stay Away from Supplementsp. 147
Chapter 12    Salt and Sugar: The Scapegoats of the Western Dietp. 171
Part IIILiving the Solution
Chapter 13    Practicing the Starch Solutionp. 187
Chapter 14    The 7-Day Sure-Start Planp. 207
Chapter 15    Our Favorite Recipesp. 221
        Starting the Dayp. 221
        Saladsp. 232
        Dressings, Sauces, and Condimentsp. 242
        Burgers and Wrapsp. 250
        Soups and Stewsp. 262
        Main Dishesp. 281
        On the Sidep. 305
        Sweet Endingsp. 311
Resourcesp. 319
Referencesp. 320
Indexp. 339
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