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The starch solution : eat the foods you love, regain your health, and lose the weight for good! / John McDougall and Mary McDougall.

Available copies

  • 4 of 5 copies available at Bibliomation.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Edith Wheeler Memorial Library - Monroe 641.5638 MCDOUGALL (Text to phone) 34026125149505 Adult Nonfiction Checked out 05/09/2019
Howard Whittemore Library - Naugatuck 641.5638 McDOUGALL, JOHN (Text to phone) 34027140718167 Adult Nonfiction Available -
North Branch - Bridgeport 641.5638 MCDOUGALL (Text to phone) 34000080538630 Adult Nonfiction Available -
Ridgefield Library 641.5638 McD (Text to phone) 34010126606176 Adult Nonfiction Available -
Sprague Public Library - Baltic 641.5638 MCDOU (Text to phone) 33680128699287 Adult Nonfiction Available -

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Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction: My personal journey to the starch solution -- pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes.
Summary, etc.: Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Subject: High-carbohydrate diet
Complex carbohydrate diet
High-carbohydrate diet Recipes
Complex carbohydrate diet Recipes
Genre: Cookbooks.
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