Many Bibliomation libraries are adjusting their services at this time. Please contact your local library staff or consult their website for more information about the services they are providing.

Record Details

Catalog Search

Search Results Showing Item 1 of 8

The starch solution : eat the foods you love, regain your health, and lose the weight for good! / John McDougall and Mary McDougall.

Available copies

  • 2 of 6 copies available at Bibliomation.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Edith Wheeler Memorial Library - Monroe 641.5638 MCDOUGALL (Text to phone) 34026125149505 Adult Nonfiction Checked out 03/26/2020
Howard Whittemore Library - Naugatuck 641.5638 McDOUGALL, JOHN (Text to phone) 34027140718167 Adult Nonfiction Available -
North Branch - Bridgeport 641.5638 MCDOUGALL (Text to phone) 34000080538630 Adult Nonfiction Checked out 07/01/2020
Oxford Public Library 641.5 MCD (Text to phone) 33530144404891 Adult Nonfiction Available -
Ridgefield Library 641.5638 McD (Text to phone) 34010126606176 Adult Nonfiction Checked out 06/30/2020
Sprague Public Library - Baltic 641.5638 MCDOU (Text to phone) 33680128699287 Adult Nonfiction In transit -

Record details

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction: My personal journey to the starch solution -- pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes.
Summary, etc.: Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Subject: High-carbohydrate diet
Complex carbohydrate diet
High-carbohydrate diet Recipes
Complex carbohydrate diet Recipes
Genre: Cookbooks.
Search Results Showing Item 1 of 8

Additional Resources