Book
The starch solution : eat the foods you love, regain your health, and lose the weight for good! / John McDougall and Mary McDougall.
Record details
- ISBN: 9781609613938
- ISBN: 1609613937
- ISBN: 9781623360276
- ISBN: 1623360277
- Physical Description: xx, 348 pages : illustrations ; 24 cm
- Publisher: New York : Rodale, ©2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: My personal journey to the starch solution -- pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes. |
| Summary, etc.: | Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description. |
Search for related items by subject
| Subject: | High-carbohydrate diet. Complex carbohydrate diet. High-carbohydrate diet > Recipes. Complex carbohydrate diet > Recipes. |
| Genre: | Cookbooks. |
Available copies
- 5 of 6 copies available at Bibliomation.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Canterbury Public Library | 641.563 MCDOUGALL (Text) | 33190000351213 | Adult Nonfiction | Available | - |
| Howard Whittemore Library - Naugatuck | 641.5638 McDOUGALL, JOHN (Text) | 34027140718167 | Adult Nonfiction | Available | - |
| North Branch - Bridgeport | 641.5638 MCDOUGALL (Text) | 34000080538630 | Adult Nonfiction | Checked out | 04/23/2024 |
| Oxford Public Library | 641.5 MCD (Text) | 33530144404891 | Adult Nonfiction | Available | - |
| Ridgefield Library | 641.5638 McD (Text) | 34010126606176 | Adult Nonfiction | Available | - |
| Sprague Public Library - Baltic | 641.5638 MCDOU (Text) | 33680128699287 | Adult Nonfiction | Available | - |
| LDR | 03668cam a2200637Ia 4500 | ||
|---|---|---|---|
| 001 | ocn741540336 | ||
| 003 | OCoLC | ||
| 005 | 20170920195214.0 | ||
| 008 | 111215s2012 nyua b 001 0 eng | ||
| 010 | . | ‡a 2011047107 | |
| 040 | . | ‡aDLC ‡beng ‡cDLC ‡dYDX ‡dBTCTA ‡dYDXCP ‡dBDX ‡dVP@ ‡dBUR ‡dTBS ‡dOCLCF ‡dOCL ‡dEUW ‡dOCLCO ‡dOCLCQ ‡dOCLCO ‡dOCLCQ ‡dOCL ‡dGKX ‡dFEM ‡dOCLCO ‡dOCLCA ‡dTXWAL | |
| 020 | . | ‡a9781609613938 ‡q(trade hardcover) | |
| 020 | . | ‡a1609613937 ‡q(trade hardcover) | |
| 020 | . | ‡a9781623360276 | |
| 020 | . | ‡a1623360277 | |
| 035 | . | ‡a(OCoLC)741540336 | |
| 037 | . | ‡bSt Martins Pr, C/O Mps 16365 James Madison Hwy Us Hwy 15, Gordonsville, VA, USA, 22942, (212)6745151 ‡nSAN 631-5011 | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRM237.59 ‡b.M33 2012 |
| 082 | 0 | 0. | ‡a641.5/638 ‡223 |
| 100 | 1 | . | ‡aMcDougall, John A. |
| 245 | 1 | 4. | ‡aThe starch solution : ‡beat the foods you love, regain your health, and lose the weight for good! / ‡cJohn McDougall and Mary McDougall. |
| 260 | . | ‡aNew York : ‡bRodale, ‡c©2012. | |
| 300 | . | ‡axx, 348 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aFear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description. | |
| 505 | 0 | . | ‡aIntroduction: My personal journey to the starch solution -- pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes. |
| 650 | 0. | ‡aHigh-carbohydrate diet. | |
| 650 | 0. | ‡aComplex carbohydrate diet. | |
| 650 | 0. | ‡aHigh-carbohydrate diet ‡vRecipes. | |
| 650 | 0. | ‡aComplex carbohydrate diet ‡vRecipes. | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft | |
| 700 | 1 | . | ‡aMcDougall, Mary A. ‡q(Mary Ann) |
| 938 | . | ‡aBrodart ‡bBROD ‡n13667858 ‡c$26.99 | |
| 938 | . | ‡aBaker and Taylor ‡bBTCP ‡nBK0010032959 | |
| 938 | . | ‡aYBP Library Services ‡bYANK ‡n7441896 | |
| 994 | . | ‡aZ0 ‡bBIB | |
| 948 | . | ‡hHELD BY BIB - 650 OTHER HOLDINGS | |
| 901 | . | ‡aocn741540336 ‡bOCoLC ‡c2896681 ‡tbiblio ‡sOCLC | |
