The starch solution : eat the foods you love, regain your health, and lose the weight for good! / John McDougall and Mary McDougall.
- 4 of 5 copies available at Bibliomation.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Edith Wheeler Memorial Library - Monroe||641.5638 MCDOUGALL (Text to phone)||34026125149505||Adult Nonfiction||Checked out||05/09/2019|
|Howard Whittemore Library - Naugatuck||641.5638 McDOUGALL, JOHN (Text to phone)||34027140718167||Adult Nonfiction||Available||-|
|North Branch - Bridgeport||641.5638 MCDOUGALL (Text to phone)||34000080538630||Adult Nonfiction||Available||-|
|Ridgefield Library||641.5638 McD (Text to phone)||34010126606176||Adult Nonfiction||Available||-|
|Sprague Public Library - Baltic||641.5638 MCDOU (Text to phone)||33680128699287||Adult Nonfiction||Available||-|
- ISBN: 9781609613938
- ISBN: 1609613937
- ISBN: 9781623360276
- ISBN: 1623360277
- Physical Description: xx, 348 pages : illustrations ; 24 cm
- Publisher: New York : Rodale, ©2012.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Introduction: My personal journey to the starch solution -- pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes.
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
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