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Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more Cover Image Book Book

Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more

Austin, Denise (Author).

Record details

  • ISBN: 1579547338 (hbk. : alk. paper)
  • ISBN: 1579547346 (pbk. : alk. paper)
  • Physical Description: vii, 423 p. : ill. ; 23 cm.
    print
  • Publisher: Emmaus, Pa. : Rodale ; Distributed to the book trade by St, Martin's Press, c2003.

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. -- pt. 5. The shrink your female fat zones tools. Recipes for success. Your 6-week fat zone diet workbook.

Search for related items by subject

Subject: Weight loss
Women Health and hygiene
Reducing diets
Physical fitness
Exercise Health aspects

Available copies

  • 1 of 1 copy available at Bibliomation.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hagaman Memorial Library - East Haven 613.7045 AUS (Text) 31953132560361 Adult Nonfiction Available -
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