DVD
The biggest loser. the workout 30-day jump start
Record details
- ISBN: 631325810X : DVD
- ISBN: 9786313258109 : DVD
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Physical Description:
1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in.+ 1 pocket cookbook.
videodisc
videorecording - Publisher: Santa Monica, CA : Lionsgate, c2009.
Content descriptions
| General Note: | Title from container. Exercise routines adapted from NBC's hit show. Hand weights recommended, medicine balls and bands optional. Special features: 30-day workout program; Bob's motivational tips; Bob's diet tips; training tips; music-only option. |
| Formatted Contents Note: | 10-minute cardio level 1 -- 10-minute cardio level 2 -- 10-minute upper body -- 10-minute lower body -- 10-minute abs. |
| Participant or Performer Note: | Bob Harper. |
| Summary, etc.: | Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD, region 1, widescreen (1.78:1) presentation; Dolby Digital 2.0 stereo. |
| Language Note: | Closed-captioned. |
Search for related items by subject
| Subject: | Weight loss Physical fitness Reducing exercises |
| Genre: | Feature films. Video recordings for the hearing impaired. Instructional films. |
