This OPAC will be unavailable for a few hours beginning 6PM on Saturday, April 20, 2024 for planned upgrades. The OPAC should be back up to regular operation Sunday, April 21, 2024.
Publisher:New York : Grand Central Life & Style, 2011.
Content descriptions
General Note:
Includes index.
Formatted Contents Note:
Metabolically active foods -- Power on your plate -- Foods that tame the appetite demons -- Understanding the calorie-burning secret -- Cardioprotection: health for every part of you -- A healthy menu -- The 3-week program -- On your marks, get set -- Let's go! -- Day 1. jump in: make every meal a kickstart meal -- Day 2. substitutes for meat -- Day 3. dairy, calcium, and non-dairy milks -- Day 4. keeping it low-fat -- Day 5. quick breakfast ideas -- Day 6. mastering social situations -- Day 7. eating for energy and athletic power -- Getting in gear -- Day 8. breaking the food seduction -- Day 9. heart health -- Day 10. healthy convenience foods -- Day 11. travel -- Day 12. cancer prevention and survival -- Day 13. celebrating our friend, the bean -- Day 14. selecting carbohydrates -- Going to the max -- Day 15. healthy for life -- Day 16. food triggers -- Day 17. foods for a good night's sleep -- Day 18. play with your food -- Day 19. other motivators: environment and animals -- Day 20. other motivators: children's health -- Day 21. lasting power.
Book
