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The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life Cover Image Book Book

The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life

Downie, Chris (Author).

Record details

  • ISBN: 1401926460 (trade pbk. : alk. paper)
  • ISBN: 9781401926465 (trade pbk. : alk. paper)
  • ISBN: 1401926452 (alk. paper)
  • ISBN: 9781401926458 (alk. paper)
  • Physical Description: xx, 229 p., [16] p. of plates : ill. (some col.) ; 23 cm.
    print
  • Edition: 1st ed.
  • Publisher: Carlsbad, Calif. : Hay House, 2009.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 225-227).
Formatted Contents Note: The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark.
Summary, etc.: From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.

Search for related items by subject

Subject: Weight loss
Physical fitness
Health

Available copies

  • 4 of 4 copies available at Bibliomation.

Holds

  • 0 current holds with 4 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethel Public Library 613.25 DOWNIE (Text) 34030117394384 Adult Nonfiction Available -
Canterbury Public Library 613.25 DOWNIE (Text) 33190000299024 Adult Nonfiction Available -
Derby Public Library 613.25 DOW (Text) 34047117501610 Adult Nonfiction Available -
Norfolk Library 613.25 DOW (Text) 36058010178073 Adult Nonfiction Available -
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