Book
The Engine 2 Diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds / Rip Esselstyn.
Record details
- ISBN: 9780446506694
- ISBN: 0446506699
- Physical Description: p. ; cm.
- Edition: 1st ed.
- Publisher: New York : Wellness Central, 2009.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The Engine 2 exercise program -- The E2 attitude -- Engine 2 vital signs -- Label reading -- Making it work for life!. |
Search for related items by subject
| Subject: | Reducing diets. Vegetarianism. Fire fighters > Texas. |
Available copies
- 8 of 8 copies available at Bibliomation.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Easton Public Library | 613.25 ESSELSTYN, RIP (Text) | 37777123518599 | Adult Nonfiction | Available | - |
| Guilford Smith Library - South Windham | 613.2 ESS (Text) | 34059121593335 | Adult Nonfiction | Available | - |
| Plumb Memorial Library - Shelton | 613.25 ESS (Text) | 34025112044786 | Adult Nonfiction | Available | - |
| Seymour Public Library | 613.25 ESSE (Text) | 34043113332662 | Adult Nonfiction | Available | - |
| Silas Bronson Library - Waterbury | 613.25 ESS (Text) | 34005118386647 | Adult Nonfiction | Available | - |
| Somers Public Library | 613.25 ESS (Text) | 34042113619151 | Adult Nonfiction | Available | - |
| Thomaston Public Library | 613.2 ESS (Text) | 34020113775405 | Adult Nonfiction | Available | - |
| Wolcott Public Library | 613.25 ESSE (Text) | 34031115015351 | Adult Nonfiction | Available | - |
The Engine 2 Diet : The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
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Table of Contents
The Engine 2 Diet : The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
| Section | Section Description | Page Number |
|---|---|---|
| Foreword T. Colin Campbell | p. xi | |
| I | The E2 Diet | p. 1 |
| 1 | Engine 2 | p. 3 |
| 2 | My Story | p. 9 |
| 3 | The Engine 2 Diet | p. 15 |
| 4 | Crazy Myths About Food | p. 31 |
| 5 | The Medical Proof Behind the Engine 2 Diet | p. 41 |
| 6 | The E2 Exercise Program | p. 69 |
| II | Making It Work | p. 87 |
| 1 | The E2 Attitude | p. 89 |
| 2 | E2 Vital Signs | p. 97 |
| 3 | Label Reading | p. 107 |
| 4 | Making It Work for Life! | p. 119 |
| III | Recipes and Meal Plans | p. 121 |
| Introduction | p. 123 | |
| 1 | Getting Your Kitchen in E2 Shape | p. 127 |
| 2 | E2 Easy Weekly Planner | p. 143 |
| 3 | E2 Recipes | p. 147 |
| Acknowledgments | p. 257 | |
| Index | p. 261 |
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