EatingWell for a healthy heart cookbook : a cardiologist's guide to adding years to your life
Record details
- ISBN: 0881507245
- ISBN: 9780881507249
-
Physical Description:
255 p. : col. ill. ; 26 cm.
print - Publisher: Woodstock, Vt. : The Countryman Press ; New York, NY : Distributed by W.W. Norton & Company, Inc., c2008.
Content descriptions
Bibliography, etc. Note: | Includes bibliographic references (p. 245) and index. |
Formatted Contents Note: | The first step: know your heart -- Reduce your risks, one by one -- The eatingwell healthy heart plan -- Movement as medicine -- Lifelong strategies -- Introduction to heart-healthy cooking. |
Summary, etc.: | This book includes easy to follow recipes and outlines strategies that will improve your health, help you lose weight and lower your bad cholesterol. |
Search for related items by subject
Subject: | Cooking Heart Diseases Diet therapy Recipes Low-cholesterol diet Recipes Low-fat diet Recipes Coronary heart disease Prevention Salt-free diet Recipes |
Available copies
- 3 of 3 copies available at Bibliomation.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Bethel Public Library | 641.5631 ADES (Text) | 34030130251603 | Adult Nonfiction | Available | - |
Putnam Public Library | 641.56311 ADE (Text) | 33610112085193 | Adult Nonfiction | Available | - |
Thompson Public Library | 641.56 Ades (Text) | 34038113851505 | Adult Nonfiction | Available | - |
EatingWell for a Healthy Heart Cookbook : A Cardiologist's Guide to Adding Years to Your Life
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Summary
EatingWell for a Healthy Heart Cookbook : A Cardiologist's Guide to Adding Years to Your Life
What would you do if a doctor told you that you could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle? Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What's more, he tracks the progress of patients who are living proof of his program's success. After working with hundreds of patients, Ades has isolated the top factors that have made a difference. He provides an easy-to-follow, step by step program on how to change your eating habits, starting with tracking what you eat and being aware of the number of calories and the types of calories you are consuming. He then shows how to eliminate the bad fats (saturated fats) and increase the good ones, using EatingWell's clever heart-healthy recipes that virtually eliminate the need for butter. This simple program demonstrates how a few easy changes can add years to your life. And more than 175 recipes from the acclaimed EatingWell Test Kitchen show you how to make this a delicious journey, with recipe ideas that will become staples you'll pass on to family and friends.